Online Training
TRAINING Built
Around You.
No cookie-cutter plans. Holistic development that works with your body, your schedule, your goals.
The Framework
Holistic Development
To become a complete athlete, we believe in training these three interconnected pillars.
01
Athleticism
Quick ain't fair - you need to express force efficiently to play any sport, so we help you build a solid foundation of speed, power, and strength.
02
Durability
Best ability is availability - you can't play sports if you're always hurt, so we develop your injury resilience and longevity for life outside/after sports
03
Psychology
Mind over matter - your athleticism means nothing if you always fold under pressure, so we integrate mindset and mentality training into the physical work
Choose Your PATH
Find the Right
Plan for You
Not sure which one? Book a free discovery call and we'll figure it out together.
The Empty Gym
Our year-round system of training protocols for locked-in hoopers to maximise your potential without a trainer or workout partner.
What’s included:
The Prehab Protocol – Build stronger connective tissues, improve recovery, and decrease injury risk
The Athletic Aesthetics Protocol
The Off SZN Protocol – Make huge gains this summer and become unrecognisable when you hit the court next season
The Pre SZN Protocol – Squeeze out some final gains before the season starts
The In SZN Protocol – Maintain your offseason gains without killing yourself between practice and games
The Comeback SZN Protocol - Return to 100% performance levels after long-term inactivity or injury
The Testing Protocol – Track your technical, physical, and mental performance to see your progress clearly
Exercise Library – Hundreds of drills and a comprehensive programme building guide to help you structure your own training the right way
The Not-So Empty Gym – Our community for you to connect with other athletes, access exclusive content, monthly live Q&A sessions, and WhatsApp group to keep you accountable and motivateds
Tailored Programmes
Regularly updated programmes built around your goals, virtual assessments after each block, monthly Q&A sessions, and WhatsApp community access.
Athletic Aesthetics
Transform your physique while improving strength, power, and overall athleticism. Perfect for athletes looking to get back in shape.
Prehab Protocol
Build stronger connective tissues, improve recovery, and decrease injury risk. Designed specifically for athletes dealing with overuse injuries.ng the right way.
Pre-SZN Protocol
Final gains before the season starts — weight room progressions, conditioning to reach game fitness, and intense practice preparation.
Comeback SZN Protocol
Return to 100% after inactivity or injury — rebuild your physique, durability, and athleticism with this progressive structured framework.
Not sure where to start? Let's talk.
Choose Your PATH
Find the Right
Plan for You
Not sure which one? Book a free discovery call and we'll figure it out together.
The Empty Gym - £50/month
Our year-round system of training protocols for locked-in hoopers to maximise your potential without a trainer or workout partner.
What’s included:
The Prehab Protocol – Build stronger connective tissues, improve recovery, and decrease injury risk
The Athletic Aesthetics Protocol – Transform your physique while improving strength, power, and overall athleticism.
The Testing Protocol – Track your technical, physical, and mental performance to see your progress clearly
Exercise Library – Hundreds of drills organised by movement/body part for you to add to your workouts
Programme Building Guide – Comprehensive manual to help you structure your own training the right way
Coming Soon:
The Open Gym – Community for athletes to stay accountable on our programmes. Includes a WhatsApp group, monthly live Q&A sessions, athletic testing leaderboards, and direct access to the Elite-Smart Athletes team & wider community of pro athletes and content creators
The Off SZN Protocol – Make huge gains this summer and become unrecognisable when you hit the court next season
The Pre SZN Protocol – Squeeze out some final gains during training camp before the season starts
The In SZN Protocol – Maintain your offseason gains without killing yourself between practice and games
The Rookie SZN Protocol - Learn how to start your physical training if you're a young athletes in the gym for the first time
The Comeback SZN Protocol - Return to 100% performance levels after long-term inactivity or injury
The Working Athlete Protocol - Maximise your athleticism and movement quality despite being stuck behind a desk from 9-5
1:1 Coaching
Training programmes personalised specifically for you to guarantee progress and keep you locked in along the way.
What’s included:
◉ Tailored Programmes (monthly)
○ Scalable to fit all levels
○ Custom requirements and frequency
○ Nutrition & recovery advice
◉ Private Check Ins (weekly call, 1 hour)
○ Wins & losses
○ Goal setting
○ Accountability
◉ Virtual Assessments (biweekly)
○ Physical
○ Technical
○ Mental
Not sure where to start? Let's talk.
Choose Your PATH
Find the Right
Plan for You
Not sure which one? Book a quick 15-min call and we'll figure it out together.
The Open Gym
"do it for free"
Community for athletes to test our training system, connect with our team directly, and compete with other athletes worldwide
- The Free Bounce Protocol: 4 week explosiveness & injury prevention programme to improve your vertical jump
- Programme Building Guide: Comprehensive manual to help you structure your own training the right way
- Exercise Library: Hundreds of online coaching videos from every exercise in our programmes for you to add to your workouts
- WhatsApp Group: Win prizes by competing in our leaderboards, message our team directly, and get personalised video coaching
The Empty Gym
"Do it yourself"
Pre-designed training protocols for locked-in athletes to maximise your potential without a trainer or workout partner.
- The Athletic Aesthetics Protocol: Transform your physique while improving strength, power, and overall athleticism
- The Prehab Protocol: Build stronger connective tissues, improve recovery, and decrease injury risk
- The Testing Protocol: Track your technical, physical, and mental performance to see your progress clearly
The Custom Gym
"done for you"
Customised programmes designed for your specific goals, schedule, and environment to give you a personalised training experience
- Tailored Workout Plans: Regularly updated training programmes fully personalised for you
- Check-In Forms: Give feedback on your programme so that our team can make adjustments as needed
- Virtual Assessments: Track your progress with online performance testing
The Private Gym
"done with you"
Personal coaching from our team to guide you through your programme, hold you accountable, and guarantee results
- Tailored Workout Plans: Regularly updated training programmes fully personalised for you
- Check-In Calls: Give feedback on your programme so that our team can make adjustments as needed
- Virtual Assessments: Track your progress with online performance testing
- Exclusive Merchandise: Access exclusive Elite-Smart Athletes merchandise for free
Holistic Basketball Performance Training.
Est. 2017
Training
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