Est. 2017
Train Smart.
Play Elite.
Holistic Basketball Performance Training β developing well-rounded athletes through technical, physical, and mental development.
SOUND FAMILIAR?
You Used to Be
That Guy.
You used to windmill. You used to get buckets. Now you're getting blocked,
watching teammates do what your body won't let you do anymore β and
somewhere deep down, you know you're not done yet.
Always Getting Blocked
Lost Your Explosiveness
Knee & Joint Pain
Can't Stay Consistent
Want to Dunk Again
Feel Like You've Peaked
Redemption
Free Programme β Limited Time
THE Free Bounce PROTOCOL.
A structured 4-week vertical jump protocol β free for athletes who want to add inches, reduce pain, and finally feel explosive again. Built around the 5 pillars of jumping that most programmes miss entirely.
β This is a 6 day per week programme β 2 lifting days + 2 jumping days + 2 active recovery days
β Covers every element of jumping from mechanics, spring tolerance, force absorption & production, nervous system & sport-specific
β Bilateral & unilateral work β because you jump off one foot too
β Self-assessment tests included so you can track your actual progress
β Guaranteed vertical improvement if you follow it consistently
Free. No credit card. We'll check in at Day 3, Day 14, and end of programme to keep you locked in.
The Science Behind It
You're Not Jumping Lower
Because You're Getting Older.
Plyometrics are just one part of the jump equation but thereβs a whole formula to maximising your bounce without damaging your body.
01
Base Strength
Build a healthy foundation of spring tolerance that can handle jumping safely
02
Force Absorption & Production
What goes up must come down ... improve your general strength to do both
03
Rate of Force Development
Quick ainβt fair! Hoopers only have milliseconds to jump so how fast you can transfer force matters
04
Elasticity
Train your nervous system to fire more rapidly than it naturally wants to with overspeed drills
05
Sport-Specific
Apply it on court β the mechanics, timing, and game-context jumps that actually matter.
Find Your Path
Who Are You?
We work differently with different people. Tell us who you are and we'll show you exactly how we can help.
Find Your Path
Individual Athlete
You love the game but your body isn't cooperating. Pain, lost explosiveness, or lack of structure is stopping you from being the player you know you can be.
"I used to windmill. Now I can barely get off the ground β and I know I'm not done."
π’
Organisation / Club
Teams & Academies
You want high-quality athletic training and injury prevention accessible to your entire team or organisation β without the overhead of a full-time trainer.
"We need structured S&C programming but can't justify a full-time hire."
π±
Brand / Creator
Brands & Content Creators
You want to reach a highly engaged audience of athletes and sports enthusiasts. We've built 76K+ followers who trust our recommendations.
"We need an authentic sports creator who actually knows what they're talking about."
Who WE ARE
An Athlete Who
Gets It.
Tolu Oyewusi is an ex semi-pro basketball player (NM3 France), Level 4 S&C coach, and performance trainer with 9 years of coaching experience. He's lived through 10+ years of patellar tendinopathy, built himself back up using the same methods he coaches, and created Elite-Smart Athletes because every athlete deserves access to elite-level knowledge.
We believe that the knowledge, tools, and support most athletes only get at the highest levels β shouldn't be exclusive to the highest levels.
9yrs
COACHING
Lvl 4
S&C Coach
NM3
Ex Semi-Pro
What Athletes Say
Real Athletes.
Real Results.
Keep it up bro, you helped me with my knee pain. Thank you.
Your videos have been helping me a lot. Now I am in the starting five.
I used to have a problem with shooting and finishing but your drills have really helped me.
Get a Free Vertical Jump Workout
(plus exclusive product discounts & online training updates)
Itβs time to be your
best self again.
Start The Free Bounce Protocol β a free 4-week vertical jump protocol
built for athletes who refuse to accept that their best days are behind them.
Start Free Bounce Season β a free 4-week vertical jump protocol built for athletes who refuse to accept that their best days are behind them.
Holistic Basketball Performance Training.
Est. 2017
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